What if You Could Effortlessly Remove All Negative Eating Habits and Enjoy a Healthier, Happier Life?
Do you ever
Do you want to
- CRAVE certain foods?
- CHOP & CHANGE from one 'diet' to another, never finding something to give you those long term results?
- STRUGGLE with being consistent on a weight loss plan?
- GIVE UP when you feel deprived or things get hard?
- Get OVERWHELMED by all the fads and conflicting nutrition info out there?
- BATTLE with emotional eating when stressed or upset?
Do you want to
- JUMP OFF the dieting hamster wheel, lose weight for good, and ENJOY your food with an easy, healthy lifestyle change?
- CELEBRATE consistency and success with your weight and health?
- LOVE healthy and nutritious food without any feelings of deprivation?
- BANISH your food cravings?
- RELEASE yourself from the overwhelm of yo-yo diets and conflicting info?
- BREAK FREE from emotional eating, remove negative beliefs and eating patterns and replace them with new POSITIVE ones?
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If you've struggled with your relationship with food, you may feel like you've failed by struggling to stick to a restrictive diet. But I'm here to tell you, that's not true....
Diets have failed YOU. Why? Because they focus on the wrong things. To be free from a negative relationship with food and our body, we need to change what’s in our minds, not what’s on our plates. Once you make these changes, you will see food differently, you’ll learn to love and appreciate your body, and your confidence will grow and grow. It’s time to claim back that healthy relationship with food you were born with. |
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It isn't YOUR fault that diets don't work!
There IS a way to drop weight and keep it off for good without dieting
If you've struggled with your relationship with food, the 'Happy Mind, Healthy Body' online programme can help you to break negative habits and change negative patterns, eliminate cravings and keep that weight off for good. All without being on a 'diet'.
Whether you've a large amount of weight to drop or you just want to maintain your weight and change your eating habits for the better, I can help you to be free of the dieting hamster-wheel for life.
ARE YOU READY to break free?
Join me to create your Happy Mind and Healthy Body Now!
Whether you've a large amount of weight to drop or you just want to maintain your weight and change your eating habits for the better, I can help you to be free of the dieting hamster-wheel for life.
ARE YOU READY to break free?
Join me to create your Happy Mind and Healthy Body Now!
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I'm Elle Freebury, creator of the Happy Mind, Healthy Body Transformation Programme. I'm a certified Nutritionist, Weight Loss Advisor, Holistic Health Practitioner, Law of Attraction Coach and Accessible Fitness Professional. Having spent the past 8 years in recovery from a chronic hormonal disorder which caused me to put on a lot of weight, followed by a period of starvation, I'm now working my way back to a happy mind and healthy body, with an abundance of important information to share with you! Over the past few years I've learned what really works and what doesn't, and now I'm going share it all with you in this unique programme. I've previously run this as a live one-to-one coaching programme, but now I'm making it accessible to all at a fraction of the cost, in this special online course. |
How does the course work?
Over the course of 6 weeks, I will personally guide you on an empowering journey to uncover your limiting beliefs around food, and be rid of them for good. You will then be able to replace the old limiting beliefs with powerful new beliefs that allow you to live the healthy life you deserve.
Each week you will watch a video and complete weekly worksheets. This is different from a typical course in which you listen and learn; this is about taking action and making changes. You'll be taking action from the very first day!
Each week you will watch a video and complete weekly worksheets. This is different from a typical course in which you listen and learn; this is about taking action and making changes. You'll be taking action from the very first day!
What's included?
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WEEK 1
Changing our words to change our results - how the words that we think and say have a direct effect on the results we are getting. You'll learn how to change the words you use to start getting less of what you DON'T want and more of what you DO want. |
WEEK 2
Pain and pleasure associations - you'll find out how we link pain and pleasure to different foods, how this causes confusion, and how to link pleasure to foods that are nutritious and good for us. This week also has 2 guided transformational audio downloads for you to use throughout the course and beyond. |
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WEEK 3
Breaking patterns - you'll find out what type of eater you are and discover how to change your eating habits for the better. |
WEEK 4
How to allow - how to remove doubts about getting what you want, remove limiting beliefs and use affirmations that work for you. |
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WEEK 5
Ending cravings - how to understand what it is your body wants when you get those physical sugar or carb cravings. And learn how to give your body and mind what it actually needs! |
WEEK 6
Now you've learned all the steps to quit yo-yo dieting for good, and find the freedom to enjoy your life without obsessing about food! This week has another guided transformational audio download for you to use going forward. |
This is what you'll get when you join 'Happy Mind, Healthy Body'
- 5 weekly coaching videos with Elle (value £150)
- 3 transformational audio recordings (value £80)
- PDF worksheets (value £15)
- Daily one to one support by email, text or Signal Messenger (value £350)
(TOTAL VALUE £595)
YOUR COST - £127
Are YOU ready to change your life?
What's different about this course?
Happy Mind, Healthy Body is not just a course for you to listen to and learn from; I've personally designed the course to be very actionable from the first day.
You don’t just learn something; you do something.
After six weeks of taking action, you will feel powerful results — finally freeing yourself from self-sabotage and limiting beliefs, things which have controlled your eating habits and body image for so long.
Your food choices will begin to change.
You’ll find it easy to chose healthy food.
You’ll begin to feel indifference to the foods you once found so challenging to resist.
Your friends will say they notice something different about you. That you look and appear happier, healthier.
You will begin to appreciate your body. Your clothes will feel looser. You will begin to look and feel amazing.
All because you made the effort to remove your old limiting beliefs and install new empowering ones.
I will share the most effective and transformative techniques to eliminate negative eating patterns, and to empower you to become your healthiest, happiest self and change your life for good.
Do You Accept?
You don’t just learn something; you do something.
After six weeks of taking action, you will feel powerful results — finally freeing yourself from self-sabotage and limiting beliefs, things which have controlled your eating habits and body image for so long.
Your food choices will begin to change.
You’ll find it easy to chose healthy food.
You’ll begin to feel indifference to the foods you once found so challenging to resist.
Your friends will say they notice something different about you. That you look and appear happier, healthier.
You will begin to appreciate your body. Your clothes will feel looser. You will begin to look and feel amazing.
All because you made the effort to remove your old limiting beliefs and install new empowering ones.
I will share the most effective and transformative techniques to eliminate negative eating patterns, and to empower you to become your healthiest, happiest self and change your life for good.
Do You Accept?
This course is not for everyone...
If you aren't seriously interested in changing your eating habits, body image, and confidence for the better, this course is probably not the best fit for you.
Happy Mind, Healthy Body is for action takers who feel that the time has come to say goodbye to dieting, and finally reach and maintain their ideal weight.
This course is for you if you want to
- REWIRE your mind, allowing only empowering and positive beliefs to guide you to achieve
- FREEDOM from negative eating patterns -
- BANISH cravings
- look and feel FIT and STRONG
- ENJOY a longer, happier, healthier life.
If you are tired of watching and not doing, let this next 6 weeks be your accountability, to make sure you finally do the things you said you’re going to do but never made time for.
Let me be your coach for the next 6 weeks.
Six weeks is all it takes.
Where will you be in 6 weeks?
Transform your reality and achieve freedom from food in less than 2 months.
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⭐️⭐️⭐️⭐️⭐️
With Elle’s help I lost 2 stone, and learned loads about food - what to eat and what not to eat, and why not to eat some foods. Nobody’s ever told me that before! I feel like I can manage to maintain my weight now for the first time, and trust me I’ve tried a LOT of different diets. Elle was always available to answer my questions (there were a lot) and encouraged me to get back on if I fell off the wagon, and I’m so glad I did it. SR ⭐️⭐️⭐️⭐️⭐️ Supportive Recovery and Development. I found these sessions immensely helpful and the dedication and care for my development truly inspiring. I know I am on a positive road to fitness in a non-judgmental and supportive atmosphere. I would recommend them to anyone without reservation MB |
⭐️⭐️⭐️⭐️⭐️
Thank you Elle for introducing me to a new, empowering healthy life - not only did you help me to lose weight, but changing how I eat has made a big difference to my energy levels. I do long distance running, and not having to use energy drinks and gels (now I know they’re just sugar) has been such an eye opener. I’ve got a new lease of life, I eat better, I sleep better and I move better. Thank you so much Elle! JM ⭐️⭐️⭐️⭐️⭐️ I cant recommend Elle enough, extremely knowledgeable and professional. Her attention to detail is outstanding so no matter what level you are at you will get looked after. SS |
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With our rapidly changing world, we are now in a unique position to make our choice between two things...
To survive or to thrive. If you’ve read this far, it suggests you are the kind of person who chooses
To take the more challenging path now so you can reap the rewards later… Ask yourself: If not now, when? |
Frequently asked Questions
Will I get any personal support?
Yes, I'll be available to support you every day by email or Signal Messenger (I check and respond to messages 3 times every weekday and once a day at weekends) so you can ask any questions throughout the programme.
How are the coaching videos run?
The coaching videos are all found on our members' portal on our website, so that you can access them whenever works for you. You'll get immediate access to all the videos, but we recommend that you stick with the plan and follow one session per week to get the best from this course.
How do I get the worksheets and audios?
You'll have access to our members' portal on the website, where you'll be able to download all your worksheets and audios.
How quickly does this process work - is 6 weeks long enough?
Yes - 6 weeks is plenty of time to begin to see some changes occurring You'll likely notice some changes right away - as long as you do the work! When it comes to the transformational audios, it's important to realise that some people will notice immediate results from this, whilst for others it may take a little longer, and some people will notice changes retrospectively. The tools you get when you sign up for this programme are ones you'll be able to use for life.
What is your refund/cancellation policy?
I do not offer refunds. Because I am totally committed to helping you to get results, I ask that you are also committed to doing the work. I know that this process works, as long as your desire to change is greater than your desire to stay the same. Oh, and you'll need dedicate some time and effort to it!
Yes, I'll be available to support you every day by email or Signal Messenger (I check and respond to messages 3 times every weekday and once a day at weekends) so you can ask any questions throughout the programme.
How are the coaching videos run?
The coaching videos are all found on our members' portal on our website, so that you can access them whenever works for you. You'll get immediate access to all the videos, but we recommend that you stick with the plan and follow one session per week to get the best from this course.
How do I get the worksheets and audios?
You'll have access to our members' portal on the website, where you'll be able to download all your worksheets and audios.
How quickly does this process work - is 6 weeks long enough?
Yes - 6 weeks is plenty of time to begin to see some changes occurring You'll likely notice some changes right away - as long as you do the work! When it comes to the transformational audios, it's important to realise that some people will notice immediate results from this, whilst for others it may take a little longer, and some people will notice changes retrospectively. The tools you get when you sign up for this programme are ones you'll be able to use for life.
What is your refund/cancellation policy?
I do not offer refunds. Because I am totally committed to helping you to get results, I ask that you are also committed to doing the work. I know that this process works, as long as your desire to change is greater than your desire to stay the same. Oh, and you'll need dedicate some time and effort to it!
What you'll get in the course:
- 5 weekly coaching videos with Elle (value £150)
- 3 transformational audio recordings (value £80)
- PDF worksheets (value £15)
- Daily one to one support by email or Signal Messenger (value £350)
(TOTAL VALUE £595)
As you can see, the total value of this course is £595.
However, you won’t be paying anything like that. I am offering this to you for only a fraction of the normal price because I want to make this accessible to as many people as possible and charge just enough to cover costs.
That’s why you won’t be paying the full price.
You can join the 6 week Happy Mind, Healthy Body course now for just
£127
As you can see, the total value of this course is £595.
However, you won’t be paying anything like that. I am offering this to you for only a fraction of the normal price because I want to make this accessible to as many people as possible and charge just enough to cover costs.
That’s why you won’t be paying the full price.
You can join the 6 week Happy Mind, Healthy Body course now for just
£127
Have any more questions? Just email me at [email protected] and I'll be happy to help!
