PILATES
Our mat based Practical Pilates is suitable for beginners and intermediate participants. 

BarrePilates is an upbeat mix of standing work at the barre (ballet based) and floor work, to improve muscular strength, balance and posture. It's best to have some Pilates experience, so if you're a beginner we recommend trying our Practical Pilates first or booking a private coaching session.
MASSAGE & GUA SHA

​Aching back, neck or shoulders?  Are your muscles feeling stiff and sore?
Rather than simply treating the symptom, we look to treat the root of the problem and alleviate your pain and discomfort, using a combination of massage therapy, Gua Sha and tried and tested mobility-improving techniques.
Mobile service within a 6 mile radius of Ludgershall.
YOGA FOR ALL
We offer a supportive community for students of all ages, sizes and abilities. Body positive, accessible yoga promoting improved flexibility, correct breathing control and mental relaxation.
Wherever you are in your yoga journey, you belong here.
Formats taught are Hatha, Science of Stretching™ & Subtle Yoga.
We welcome members from across the Andover area in person at the Studio, and also worldwide for group, private and therapy sessions via our online coaching platform​​  
Room to Move Wellbeing is a Private Membership Association
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