Summer/Autumn 24 Timetable*

bAt Room to Move Wellbeing PMA we offer live small group sessions in person and via Jitsi, and private coaching in person here at the Studio or via Jitsi.   We also offer a catch-up On Demand service, with a free week trial (get in touch to start your free trial).  Please find all details and prices below. 

UPDATE: due to bereavement we are currently running a reduced timetable.  

Monday:
9.30am-10.15am - Practical Pilates™ (Mixed Level, online Jitsi only)
6.45pm-7.30pm - Somatic Yoga - NB this is a DROP IN session, pre-booking required
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Thursday:
9.30am-10.15am - Stretch & Mobility (online Jitsi only)

  

​Live Jitsi Group Sessions
If your application for Membership is successful, your first session will be charged at the drop-in rate of £10.  After your first session, you'll have the following membership options: 

• 1 session/week - £30/month
• 2 sessions/week - £40/month
• 3 sessions/week - £50/month
• 4 sessions/week - £60/month

Single class 'drop-in' - £10 (please check availability)

One months' notice is required from either party for any membership cancellation.  Membership may be  paid by Direct Debit, cash, cryptocurrency or exchange of goods/services.

To apply for Membership before booking any session please email [email protected]. 
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*The timetable is subject to amendment, and the Studio is closed on bank and public holidays.
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Fitness On Demand
This service includes new recorded sessions each week, all from our regular timetable, plus guided meditations and more:

Monthly on demand sessions - £35/pcm
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There is no minimum term for our On Demand service; it works on a rolling month to month basis. 

Somatic Yoga
Somatic Yoga is a gentle yoga and movement practice focussing on allowing the release of tension from tight muscles and learning to re-establish the mind-body connection.  Extremely effective and suitable for all levels, Somatic Yoga and movement can reduce neuromuscular pain and symptoms related to chronically-tight muscles such as headaches, frozen shoulder, and breathing difficulties.
Somatic Yoga is held at the Studio on Mondays at 6.45pm.  This is a drop-in, not membership session, and booking/pre-payment is required.  ​To book please email [email protected]

Private Coaching - Remote & In Person
Private coaching will help you if you have: 

• Back, neck or shoulder pain
• Limited range of movement in any joint
• Limited flexibility
• Tight hamstrings or hips
• Poor core strength

Elle specialises in Yoga, Pilates, Core Strength, Flexibility & Mobility training.  

​Get in touch for a FREE 15-minute Discovery Call to find out how our private coaching services can help you.
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1 month (1 x 60 min session/week) - £160
1 month (2 x 45 min sessions/week) - £250

To apply for Membership before booking any session please email [email protected]. ​