Autumn 22 Timetable*

At Room to Move Wellbeing PMA we offer live small group sessions in person and via Jitsi (similar to Zoom), and private coaching in person here at the Studio or via Jitsi.   We also offer a catch-up On Demand service, with a free week trial (get in touch to start your free trial).  Please find all details and prices below. 

Monday:
9.30am-10.15am - Practical Pilates™ (Mixed Level) - Jitsi only
10.30am-5.45pm - Private coaching bookings 
6.00pm-6.45pm - Small Group Primal PT - In person only (Mixed Level) 

Tuesday: (sessions revert to Wednesday evenings from December)
6.00pm-6.40pm - Interval Pilates (Mixed-Intermediate Level) 
6.45pm-7.40pm - Primal Yoga

Thursday:
9.30am-10.15am - Stretch & Mobility - Jitsi only
10.30am-3.00pm - Private coaching bookings

Friday:
10.30am-3.00pm - Private coaching bookings 
6.00pm-6.30pm - Small Group Primal PT - In person only (Mixed Level) 
6.35pm-7.20pm - YogaBody Science of Stretching™ - alternate weeks Subtle Yoga 

​Live Group Primal Fitness Sessions
If your application for Membership is successful, your first session will be charged at the drop-in rate of £9.  After your first session, you'll have the following membership options: 

• Bronze - 1 session/week - £30/month
• Silver - 2 sessions/week - £40/month
• Gold - 3 sessions/week - £50/month
• Platinum - 4-6 sessions/week - £60/month

Single class 'drop-in' - £9 (please check availability)

One months' notice is required from either party for any membership cancellation.  Membership may be  paid by Direct Debit, cash, cryptocurrency or exchange of goods/services.

To apply for Membership before booking any session please message us on 07411777797 or email roomtomove@live.co.uk. 
​
*The timetable is subject to amendment, and the Studio is closed on bank and public holidays.
​
Fitness On Demand
This service includes new recorded sessions each week, all from our regular timetable, plus guided meditations and more:

Monthly on demand sessions - £35/pcm
​
There is no minimum term for our On Demand service; it works on a rolling month to month basis. 

 ​Private Coaching - Remote & In Person
Private coaching will help you if you have: 

• Back, neck or shoulder pain
• Limited range of movement in any joint
• Limited flexibility
• Tight hamstrings or hips
• Poor core strength

Elle specialises in Yoga, Pilates, Core Strength, Flexibility & Mobility training.  

​Get in touch for a FREE 15-minute Discovery Call to find out how our private coaching services can help you.
​
1 month (1 x 60 min session/week) - £160
1 month (2 x 45 min sessions/week) - £250

To apply for Membership before booking any session please message us on 07411777797 or email roomtomove@live.co.uk. ​