"For the part can never be well, unless the whole is well" - Socrates
1 Sept 2020 - Due to the current pandemic we currently have limited availability for therapies at our Treatment Room. If you would like to book a massage or therapy appointment please get in touch with us direct on 07411 777797, or use the button below
Massage & Mobility Therapy
Rather than simply treating the symptom, we look to treat the root of the problem and effectively alleviate your pain and discomfort, using a combination of massage therapy, Gua Sha, Ashi points, Acupressure, and tried and tested mobility-improving techniques
So if you're suffering from back, neck or shoulder pain, trouble sleeping or winding down at the end of the day, and want an effective holistic way to support your body then book your appointment and let’s see if we can help.
30 minutes - £20.00 or £90 for a block of 5
60 minutes - £40.00 or £180 for a block of 5
Gua Sha Tool Assisted Massage
Gua Sha is an effective instrument assisted massage therapy. It loosens muscles, treats pain, helps with systemic problems and even facial rejuvenation. Gua Sha works by releasing scar tissue and adhesions which can cause dysfunctional tissues and pain and limited range of motion.
Gua means 'scraping' and Sha means 'redness'. Some redness and speckling is normal when treating with Gua Sha, however we prefer to cause less redness than other therapies such as the Graston technique whilst still providing a very effective therapy. For photos of our treatments please see our Gallery.
30 minutes - £20 or £90 for a block of 5
60 minutes - £40 or £180 for a block of 5
Infrared Sauna & Light Therapy
FAR Infrared sauna benefits – aids blood circulation, detoxifies the body (through sweating), aids muscular recovery, relieves muscular tension, can boost metabolism, can ease joint pain and stiffness.
Red & Near Infrared benefits – speeds up injury healing and muscular recovery, pain relief, promotes cellular regeneration, can help with skin problems, can reduce and counteract the signs of skin ageing (by boosting collagen, smoothing wrinkles and improving skin tone)
FIR infrared sauna
Single treatment – 15 mins - £5.00
Block of 10 treatments - £40.00
Red and near infrared light therapy
Single treatment - 15 mins - £5.00
Block of 10 treatments - £40.00
Shinrin Yoku - Forest Bathing
Modern life is forever moving, unrelenting in its eagerness to push us forwards onto the next thing, then the next thing, and then the thing after that. Our minds are overly busy. Too infrequently do we stop and enjoy the stillness and calm of a space.
Forest Bathing brings us back to nature - it takes us out of our busy lives and heals us, reconnecting us with environments and ourselves. So much more than just 'taking a stroll' through woodland, Shinrin Yoku Invitations are given throughout each guided session to enable a truly mindful therapy session.
Group session - 4-6 people - £8.00 each/90 minutes
One to one session - £40.00/90 minutes
Bach Flower Essence Therapy
Bach Flower therapy can be used as an effective treatment for not just emotional, stress and anxiety related issues but also for physical ailments such as arthritis and localised pain, skin problems, irritation and soreness and more. We offer both the traditional oral treatment as well as topical application and floral acupuncture (needle free).
Prices start from just £6
Book a Discovery Call below to learn more.
Law of Attraction Coaching
Want to attract more of what you want and less of what you don't want? Learn how to use 5 simple steps to deliberately attract more of what you want - in a two hour one-to-one coaching session with certified LOA Coach Elle.
Book a FREE Discovery Call to learn how you can use the Law of Attraction positively and deliberately in your life!
Copyright RTM Wellbeing 2020