UPDATE: due to bereavement we are not currently offering therapy appointments.
If you have had a Covid jab please ensure that you wait a minimum of 30 days after the injection before booking a Massage appointment.
Massage & Gua Sha Therapy
Rather than simply treating the symptom, we look for the root of the problem to help alleviate your pain and discomfort, using a combination of massage therapy, Gua Sha, and tried and tested mobility & flexibility improving techniques.
What is Gua Sha?
Gua means 'scraping' and Sha means 'redness'. Gua Sha is an effective instrument assisted massage therapy and a form of Traditional Chinese Medicine upon which the Graston Technique is based. It loosens muscles, treats pain, helps with systemic problems and even facial rejuvenation. Gua Sha works by releasing scar tissue and adhesions which can cause dysfunctional tissues and pain and limited range of motion.
Some redness and speckling is normal when treating with Gua Sha, and shows up areas of dysfunctional tissue, initiating the healing process. The photos below show the Sha which you can expect to see when an area dysfunctional of tissue is treated. This tends to fade within a couple of days, but the positive effects of a Gua Sha treatment are usually felt immediately.
So if you're suffering from back, neck or shoulder pain, trouble sleeping or winding down at the end of the day, and want an effective holistic way to support your body then contact us to book your appointment and let’s see if we can help.
30 minutes - £30.00 or £130 for a block of 5
60 minutes - £45.00 or £200 for a block of 5
Rather than simply treating the symptom, we look for the root of the problem to help alleviate your pain and discomfort, using a combination of massage therapy, Gua Sha, and tried and tested mobility & flexibility improving techniques.
What is Gua Sha?
Gua means 'scraping' and Sha means 'redness'. Gua Sha is an effective instrument assisted massage therapy and a form of Traditional Chinese Medicine upon which the Graston Technique is based. It loosens muscles, treats pain, helps with systemic problems and even facial rejuvenation. Gua Sha works by releasing scar tissue and adhesions which can cause dysfunctional tissues and pain and limited range of motion.
Some redness and speckling is normal when treating with Gua Sha, and shows up areas of dysfunctional tissue, initiating the healing process. The photos below show the Sha which you can expect to see when an area dysfunctional of tissue is treated. This tends to fade within a couple of days, but the positive effects of a Gua Sha treatment are usually felt immediately.
So if you're suffering from back, neck or shoulder pain, trouble sleeping or winding down at the end of the day, and want an effective holistic way to support your body then contact us to book your appointment and let’s see if we can help.
30 minutes - £30.00 or £130 for a block of 5
60 minutes - £45.00 or £200 for a block of 5
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Infrared Sauna & Light Therapy
FAR Infrared sauna benefits – aids blood circulation, detoxifies the body (through sweating), aids muscular recovery, relieves muscular tension, can boost metabolism, can ease joint pain and stiffness. Red & Near Infrared benefits – speeds up injury healing and muscular recovery, pain relief, promotes cellular regeneration, can help with skin problems, can reduce and counteract the signs of skin ageing (by boosting collagen, smoothing wrinkles and improving skin tone) FIR infrared sauna Single treatment – 30 mins - £15.00 Red and near infrared light therapy Single treatment, up to 3 areas - 15 mins - £10.00 |
Shinrin Yoku - Forest Bathing
Modern life is forever moving, unrelenting in its eagerness to push us forwards onto the next thing, then the next thing, and then the thing after that. Our minds are overly busy. Too infrequently do we stop and enjoy the stillness and calm of a space. Forest Bathing brings us back to nature - it takes us out of our busy lives and heals us, reconnecting us with environments and ourselves. So much more than just 'taking a stroll' through woodland, Shinrin Yoku Invitations are given throughout each guided session to enable a truly mindful therapy session. Please enquire for availability and pricing. |
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Bach Flower Essence Therapy
Bach Flower therapy can be used as an effective treatment for not just emotional, stress and anxiety related issues but also for physical ailments such as arthritis and localised pain, skin problems, irritation and soreness and more. We offer both the traditional oral treatment as well as topical application and floral acupuncture (needle free). Prices start from just £10 Please enquire for availability |
Law of Attraction Coaching
Want to attract more of what you want and less of what you don't want? Learn how to use 5 simple steps to deliberately attract more of what you want - in a two hour one-to-one coaching session with certified LOA Coach Elle. Book a FREE Discovery Call to learn how you can use the Law of Attraction positively and deliberately in your life! |