My Story
Welcome to Room to Move. I’m Elle, and I’d like to share a story with you.
Back in 2010 I was running a military tailoring business in a garrison town in Wiltshire, a mind-blowingly stressful business (and year) that I didn’t realise would change my life for ever.
That same year I started attending some group fitness sessions at the local leisure centre, and decided that I’d quite like to teach them rather than just be a participant, so on top of the tailoring business I began to take fitness instructing qualifications (I had always loved keeping fit and enjoyed regular PT sessions before my move down to Wiltshire).
As I tried to scale down the stressful tailoring business, I scaled up the fitness business until I had my own small studio, and was teaching 16 fitness sessions every week, participating fully in all of them - most of them were high intensity sessions or choreographed cardio dance.
My health quickly began to deteriorate, the weight piled on no matter how many HIIT classes I did - I soon found myself exhausted, barely able to get up in the morning, and having to rest all afternoon in order just to have enough energy to make myself get up and teach the evening group fitness sessions.
But I had to keep on going because I so desperately wanted to prove to everyone that although I was in a larger body I was fit as f**k!
I knew something was really wrong and eventually research led me to discover that I had stage three adrenal fatigue, a chronic condition brought on by extreme stress - and often brought on by long-term excessive exercising.
Once I realised what was actually wrong with me, at least I was able to begin to manage it with a lot of self care, and trying to cut down a little on the high intensity classes, working to remove as many stressors as possible - both physical and mental, I changed my nutrition to a ketogenic plan, which is a lifestyle I follow to this day (these days I’m also Paleo).
Making these changes allowed me to drop two of the four stone that I’d put on through the adrenal fatigue, but over the next few years I found no matter what, I really couldn’t shift any more. Problem was, I was still teaching an awful lot of high-intensity sessions and I was also quite literally starving myself eating just 1000 to 1200 cal a day - any more than that and the pounds would just pile on again.
A couple of years ago I was fortunate enough to begin working with an amazing nutritional therapist, Marek Doyle, who explained to me that because I’d starved myself and drastically overworked my body, my body had decided to literally cling onto anything I ate just to allow me to survive and not, ever, to allow the release of any fat under any circumstances! Clever old body, it just wanted to keep me alive... This meant that (as well as having to treat the adrenal and gut issues) I had to start increasing my intake to a ‘normal’ level, until my body and brain would realise that there wasn’t a famine, it was getting enough food, and of course this actually meant putting back on back the weight I’d fought so hard to shift.
So this is where I am now. Working hard every day, fully committing to recover my health and accepting myself as I am, but fighting to be the best, fittest, strongest and healthiest I possibly can. Lots of bio-hacking. Less HIIT and more Pilates! Finally at a point where my body is no longer in a state of famine, but there is still a very long way to go.
My point is that just because someone is in a larger body it doesn’t mean that they can't be extremely fit, and equally just because someone is in a thinner body it doesn’t mean that they are remotely fit. Whilst it is possible to have health and fitness at every size, it’s important to recognise that to optimise health, changes are often needed in lifestyle, nutrition and mindset. So I’m here to coach and support you through those changes to achieve the very best health and fitness that you can have.
Back in 2010 I was running a military tailoring business in a garrison town in Wiltshire, a mind-blowingly stressful business (and year) that I didn’t realise would change my life for ever.
That same year I started attending some group fitness sessions at the local leisure centre, and decided that I’d quite like to teach them rather than just be a participant, so on top of the tailoring business I began to take fitness instructing qualifications (I had always loved keeping fit and enjoyed regular PT sessions before my move down to Wiltshire).
As I tried to scale down the stressful tailoring business, I scaled up the fitness business until I had my own small studio, and was teaching 16 fitness sessions every week, participating fully in all of them - most of them were high intensity sessions or choreographed cardio dance.
My health quickly began to deteriorate, the weight piled on no matter how many HIIT classes I did - I soon found myself exhausted, barely able to get up in the morning, and having to rest all afternoon in order just to have enough energy to make myself get up and teach the evening group fitness sessions.
But I had to keep on going because I so desperately wanted to prove to everyone that although I was in a larger body I was fit as f**k!
I knew something was really wrong and eventually research led me to discover that I had stage three adrenal fatigue, a chronic condition brought on by extreme stress - and often brought on by long-term excessive exercising.
Once I realised what was actually wrong with me, at least I was able to begin to manage it with a lot of self care, and trying to cut down a little on the high intensity classes, working to remove as many stressors as possible - both physical and mental, I changed my nutrition to a ketogenic plan, which is a lifestyle I follow to this day (these days I’m also Paleo).
Making these changes allowed me to drop two of the four stone that I’d put on through the adrenal fatigue, but over the next few years I found no matter what, I really couldn’t shift any more. Problem was, I was still teaching an awful lot of high-intensity sessions and I was also quite literally starving myself eating just 1000 to 1200 cal a day - any more than that and the pounds would just pile on again.
A couple of years ago I was fortunate enough to begin working with an amazing nutritional therapist, Marek Doyle, who explained to me that because I’d starved myself and drastically overworked my body, my body had decided to literally cling onto anything I ate just to allow me to survive and not, ever, to allow the release of any fat under any circumstances! Clever old body, it just wanted to keep me alive... This meant that (as well as having to treat the adrenal and gut issues) I had to start increasing my intake to a ‘normal’ level, until my body and brain would realise that there wasn’t a famine, it was getting enough food, and of course this actually meant putting back on back the weight I’d fought so hard to shift.
So this is where I am now. Working hard every day, fully committing to recover my health and accepting myself as I am, but fighting to be the best, fittest, strongest and healthiest I possibly can. Lots of bio-hacking. Less HIIT and more Pilates! Finally at a point where my body is no longer in a state of famine, but there is still a very long way to go.
My point is that just because someone is in a larger body it doesn’t mean that they can't be extremely fit, and equally just because someone is in a thinner body it doesn’t mean that they are remotely fit. Whilst it is possible to have health and fitness at every size, it’s important to recognise that to optimise health, changes are often needed in lifestyle, nutrition and mindset. So I’m here to coach and support you through those changes to achieve the very best health and fitness that you can have.
Services
Online Small Group and Online/In Person Private Training
Numbers are limited for our Body Positive, inclusive online small group training sessions, which means that you are always assured at all times of individual attention and assistance from a highly qualified, experienced fitness professional. At Room to Move Wellbeing, we know that correct form is paramount and we will regress and progress each participant individually to ensure maximum benefit from every training session. The safety of our participants is of the utmost importance, so you can rest assured that all sessions are taught by a very highly qualified and insured fitness professional.
We also offer private training sessions. We specialise in helping our clients to build core strength and improve posture, mobility and flexibility, balance and co-ordination. For more details and prices visit our Group & Private Sessions page, or contact us to find out how we can help you.
All group sessions are held online via Zoom, and private sessions are held either on Zoom or at our purpose-built studio in SP11 (the address will be provided upon booking your session), but should you need us to come to you, we may be able to do so.
Our beautiful, purpose-built Garden Room Studio is calm and welcoming and promotes a wonderful atmosphere with its woodland murals, soft lighting and specialist flooring. We also have an outdoor garden studio for use during the warmer months and an outdoor seasonal swimming pool.
Numbers are limited for our Body Positive, inclusive online small group training sessions, which means that you are always assured at all times of individual attention and assistance from a highly qualified, experienced fitness professional. At Room to Move Wellbeing, we know that correct form is paramount and we will regress and progress each participant individually to ensure maximum benefit from every training session. The safety of our participants is of the utmost importance, so you can rest assured that all sessions are taught by a very highly qualified and insured fitness professional.
We also offer private training sessions. We specialise in helping our clients to build core strength and improve posture, mobility and flexibility, balance and co-ordination. For more details and prices visit our Group & Private Sessions page, or contact us to find out how we can help you.
All group sessions are held online via Zoom, and private sessions are held either on Zoom or at our purpose-built studio in SP11 (the address will be provided upon booking your session), but should you need us to come to you, we may be able to do so.
Our beautiful, purpose-built Garden Room Studio is calm and welcoming and promotes a wonderful atmosphere with its woodland murals, soft lighting and specialist flooring. We also have an outdoor garden studio for use during the warmer months and an outdoor seasonal swimming pool.
Qualifications
Fitness Qualifications
Holistic Therapy Qualifications
- NASM Group Personal Training Specialist
- NCCPT Certified Personal Trainer
- AFAA Practical Pilates™ Instructor
- AFAA Practical Yoga Institute Specialist
- REPS Level 2 Fitness Instructing
- YOGABODY® Gravity Yoga
- Red Hot Barre Fitness Instructor - Gold Ranked
- NCCPT Certifications in: Interval Training, Agility Training, Altitude Training, Medicine Ball Training, Rock Hard Glutes, Rock Hard Core, Rock Hard Arms, HIIT for Boxing, Run Your First Marathon
- COE Qualified Pilates Instructor
- COE Qualified Yoga Instructor
- TJB Konga, Tyga and Jagua Instructor
- Level 3 Nutrition for Physical Activity
- Level 2 Instructing Kettlebells
- PureStretch Instructor
- Mastery of Yoga Certified Teacher
- WHYOGA Pregnancy Technique
- Zumba B1, Aqua Zumba
Holistic Therapy Qualifications
- Holistic Health Practitioner
- Level 5 Advanced Clinical Weight Loss Advisor
- Hypnotherapy Practitioner (completion December 20)
- COE Paleo Nutritionist
- COE Tantra Diploma
- COE Massage Therapist
- COE Indian Head Massage Therapist
- Certified Law of Attraction Coach
- Certified Mindful i Meditation Teacher
- COE Kinesiology Diploma
- COE Acupressure Diploma
- KEW Academy Professional Foundation Acupressure
- COE Bach Flower Remedies Practitioner
- Flora Corona Floral Acupunture™
- Isla Verde Spa Academy Gua Sha Technique
- Shinrin Yoku Forest Bathing
