Primal Lifestyle & Body Positive Coaching
YOGA - PILATES - PT - WELLBEING
Small Group & Private Primal Lifestyle & Body Positive Coaching
Have you ever felt really put off going to a fitness session because you feel you might be judged for how you look? Or that you won’t be able to do all the exercises and end up feeling flustered and embarrassed? Yep…. me too!
Joining a new class for the first time can be intimidating - will everyone else know each other? Will I be the only newbie there? Then when you add into the mix "Will I be the only one there in a larger body?" - I get it, your nerve deserts you and you duck out, then you feel disappointed that you missed out once again, and wonder what it was like, if you might have enjoyed it and felt at ease and welcomed.
I hear you. I was that girl.
Then I decided that instead of focussing on all my ‘imperfections’, I could chose to celebrate what my body can do. To be proud of, and to build, my strength and resilience.
And I want you to do that too.
If this resonates with you then you can find a welcoming, supportive, positive space to practice Yoga, Pilates & Primal Fitness with us at Room to Move Wellbeing PMA. Live small group sessions, Private sessions In-person or Zoom and our On Demand service with new sessions each week.
We don’t try to make you fit the practice. We make the practice fit YOU.
Like the sound of this? Want to know more? Then click the links below or Contact Us for a chat.
Joining a new class for the first time can be intimidating - will everyone else know each other? Will I be the only newbie there? Then when you add into the mix "Will I be the only one there in a larger body?" - I get it, your nerve deserts you and you duck out, then you feel disappointed that you missed out once again, and wonder what it was like, if you might have enjoyed it and felt at ease and welcomed.
I hear you. I was that girl.
Then I decided that instead of focussing on all my ‘imperfections’, I could chose to celebrate what my body can do. To be proud of, and to build, my strength and resilience.
And I want you to do that too.
If this resonates with you then you can find a welcoming, supportive, positive space to practice Yoga, Pilates & Primal Fitness with us at Room to Move Wellbeing PMA. Live small group sessions, Private sessions In-person or Zoom and our On Demand service with new sessions each week.
We don’t try to make you fit the practice. We make the practice fit YOU.
Like the sound of this? Want to know more? Then click the links below or Contact Us for a chat.
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PILATES
Our mat based Practical Pilates is suitable for beginners and intermediate participants.
Interval Pilates is an upbeat mix of standing and floor work, to improve muscular strength, balance and posture. It's best to have some Pilates experience, so if you're a beginner we recommend trying our Practical Pilates first. |
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SMALL GROUP PRIMAL PT
Small group training sessions based on primal movement patterns - these sessions change from week to week to and are either cardio or strength based. Taught in a circuit format this means you can work to your own level, progressing at your own pace, and will benefit from individual assistance and coaching. All sessions are conducted barefoot.
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YOGA FOR ALL
We offer a supportive community for students of all ages, sizes and abilities. Body positive, accessible yoga promoting improved flexibility, correct breathing control and mental relaxation. Wherever you are in your yoga journey, you belong here. Formats taught are Hatha, Kundalini, Science of Stretching™ & Subtle Yoga. |
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